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Whether you’re at the beginning of your fitness journey, you’re an elite athlete or you’re looking for a form of cross training for your sports club, 4 Baes Jumps offers a variety of training. At 4 Baes Jumps, we specialize in Jump Rope training and integrate it into all of our programs. Jump rope helps athletes and individuals build skills such as cardiovascular training, agility, balance, muscle conditioning, coordination and the stretch-shortening cycle (SSC.) Jumping rope increases heart rate, gets blood moving throughout the body, burns calories and develops the foot speed/athletic qualities that many strive for. In these dynamic workouts we incorporate not only jump rope but plyometrics, strength training and personal fitness programs to suit all fitness levels. Jump Rope Training is for all fitness levels from beginner to elite so don’t hesitate, jump in!